Dental, Health

Relation Between Posture and Dental Health

Have you ever found yourself slouching at work or school? Not sitting in an upright manner is not only good for the back alignment of the person but also his/her oral health. In general, good posture is achieved when the vertebral column supports the head which is in turn supported by the feet, legs, and pelvis. When talking about bad body position, the human head keeps on being tilted forward and this throws off the natural centre of gravity and leads to regular stress on the lower back, shoulder, and neck muscles. Due to this, we learn that there is a direct link between the head posture and teeth contact, bite, and jaw pain.

It is believed that maintaining the posture of the head depends on the interactions between the balance of the muscles that stabilise your head and gravity. Generally speaking, human teeth give them stability by keeping the posture of the head on the track. Therefore, if you throw it off, it will affect the bite to the hugest extent. Most of the compensations that take place are at the vertebrae, TMJ joints, or the surrounding tissues. Temporomandibular joint dysfunctions (TMJ) mostly occur when people alter the posture of their neck or head. Once you adjust them, the muscle functions will decrease leading to possible cervical spine disorders. However, if you don’t learn to fix these problems, they will continue to take place and may lead to more severe issues in life.

But, how do you go on changing a habit that you are not even aware that you have been doing for a prolonged period? First, if you are experiencing severe neck, head, or jaw pain, you need to contact your dentist to see whether it has a link on how you are holding your body up every day. Once you evaluate your posture, you will receive the required treatment, and the dentist will show you the appropriate ways of fixing your position. He can also issue a ‘dental splint’ to try and try and correct the muscle or postural abnormalities that are causing the specific pain. It will hopefully reduce the amount of pain the person is facing and also make sure that future issues don’t arise.

Unfortunately, when a person thinks about incorrect posture, the first question that will come across his mind is the effect it will have on his oral health. The truth of the matter is that if your posture is unbalanced, it may create inflammation and pain. It can even re-arrange the position of the facial muscles and teeth.

  • Poor Posture Can Exert Harmful Pressure on the Jaws

In simple terms, when you slouch the lower jaw will be pushed forward farther and the skull to sit farther back on your spinal column. This action can cause a misalignment in your bite.  When your teeth are not aligned properly, the jaws compensate by bringing them together. With time, the movement may stress your jaw joints along with the associated muscles. In some cases, it can cause painful inflammation or damage to your teeth.

  • The Effects of Good Posture Are Far-Reaching

The human teeth are an integral part of the interconnected skeletal system. Some studies reveal that if there is a misalignment, the effects may get to the muscles of your feet and pelvis. Therefore, practising good body posture will help you to maintain a healthy smile and improve the health of the entire body. Therefore, it is important to understand the relation between posture and dental health.

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